Hello your lovely ones, Instead of asking how was your Christmas I'm going to say a huge well done for navigating Christmas! It can be a time of so much build up, some highs, some lows and then we swing straight into New Year and it's diet culture ways. I want to let you now that you are not alone. This year many diets seem to be wrapped up in a parcel of "wellness" "good foods" and "it's not really restricting" when it actually is. Diet culture has a way of being so subtle but so destructive. So I wanted to share some tips on this. It is probably a diet if:
I'd love to hear your thoughts on this, hit reply and let me know. HELP ME!I'm busy planning a course and community for Eating Disorder Recovery over the next few months and I really need your help. I want to know what would help you. I'm thinking:
Can you hit reply and tell me? |
The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Eating Disorder recovery can be super tought and it takes time... which can mean a lot of support is needed and that can be expensive and isolating. So often people tell me that they just feel alone and like no-one understands. I hear you. Maybe you've been in social media communities and have found them to be pretty toxic places. Maybe you just don't feel you fit in or have people who understand what it is like to be...
Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome 2024 seems to have started off with lots of misinformation and diet fads. I've started a new series on Instagram busting these fad diet myths. These fad diets are so harmful! It can be even harder when people who are medical doctors, have a PhD or have a biochemistry degree are pushing these. Remember though that a dietitian is the only legally protected nutrition professional. Anyone who is selling a cure-all pill or...
The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. Community, it's a bit of a buzz word I know but it is also so very key. As humans beings we were not designed to be on our own in the good times and in the hard times. I have spoken to so many people in the last 2 weeks who have told me how isolated they feel. How no-one really seems to understand them and they just want connection. So I want to suggest that if that is you, you start looking to create community. I know it...