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Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome 2024 seems to have started off with lots of misinformation and diet fads. I've started a new series on Instagram busting these fad diet myths. These fad diets are so harmful! It can be even harder when people who are medical doctors, have a PhD or have a biochemistry degree are pushing these. Remember though that a dietitian is the only legally protected nutrition professional. Anyone who is selling a cure-all pill or...
The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. Community, it's a bit of a buzz word I know but it is also so very key. As humans beings we were not designed to be on our own in the good times and in the hard times. I have spoken to so many people in the last 2 weeks who have told me how isolated they feel. How no-one really seems to understand them and they just want connection. So I want to suggest that if that is you, you start looking to create community. I know it...
Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome In the previous newsletter, I shared tips on how to navigate the maze of January diets (tip: avoid!), and how to debunk fad diets. This month, read on for constructing a balanced lunch, 2 plant-based recipes for your meal plan, bone broth fad or fiction and should we switch to full fat dairy. I've been busy this month doing a lot of work with journalists. So you may see my name crop up in the papers a few times. I...