Advent Gift for you...
Happy Advent? For some people advent is an exciting time of expectation and build up, for others it is a time of growing anxiety and anticipation of how tricky things may be. In order to try to help I've put together a 7 day free mini course sent by email with tips and things to do to get you prepared and thinking about the support you may need over Christmas if you are working on recovery from an eating disorder or struggle with the change in routine and foods. I'm afraid I didn't manage to put together help with all the Christmas gift buying however!! No I haven't put this on social media or my website yet, I'm telling you guys about this first and I'd love your feedback. Sign up for the mini course and download here I'd love to hear anything I've missed out, what are your top struggles with Christmas and how can I help? Send advent wishes and can't wait to hear from you, Priya xxxxx Ps I've also seen this event that may be helpful, a webinar on coping with the festive period, I thought I'd share it. Have a Read.... |
Priya Tew, Dietitian UK
The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Eating Disorder recovery can be super tought and it takes time... which can mean a lot of support is needed and that can be expensive and isolating. So often people tell me that they just feel alone and like no-one understands. I hear you. Maybe you've been in social media communities and have found them to be pretty toxic places. Maybe you just don't feel you fit in or have people who understand what it is like to be...
Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome 2024 seems to have started off with lots of misinformation and diet fads. I've started a new series on Instagram busting these fad diet myths. These fad diets are so harmful! It can be even harder when people who are medical doctors, have a PhD or have a biochemistry degree are pushing these. Remember though that a dietitian is the only legally protected nutrition professional. Anyone who is selling a cure-all pill or...
The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. Community, it's a bit of a buzz word I know but it is also so very key. As humans beings we were not designed to be on our own in the good times and in the hard times. I have spoken to so many people in the last 2 weeks who have told me how isolated they feel. How no-one really seems to understand them and they just want connection. So I want to suggest that if that is you, you start looking to create community. I know it...