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Priya Tew, Dietitian UK

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Do you ever feel alone? Let's build community together.

The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Eating Disorder recovery can be super tought and it takes time... which can mean a lot of support is needed and that can be expensive and isolating. So often people tell me that they just feel alone and like no-one understands. I hear you. Maybe you've been in social media communities and have found them to be pretty toxic places. Maybe you just don't feel you fit in or have people who understand what it is like to be...

about 2 months ago • 1 min read

Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome 2024 seems to have started off with lots of misinformation and diet fads. I've started a new series on Instagram busting these fad diet myths. These fad diets are so harmful! It can be even harder when people who are medical doctors, have a PhD or have a biochemistry degree are pushing these. Remember though that a dietitian is the only legally protected nutrition professional. Anyone who is selling a cure-all pill or...

3 months ago • 2 min read

The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. Community, it's a bit of a buzz word I know but it is also so very key. As humans beings we were not designed to be on our own in the good times and in the hard times. I have spoken to so many people in the last 2 weeks who have told me how isolated they feel. How no-one really seems to understand them and they just want connection. So I want to suggest that if that is you, you start looking to create community. I know it...

3 months ago • 1 min read

Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome In the previous newsletter, I shared tips on how to navigate the maze of January diets (tip: avoid!), and how to debunk fad diets. This month, read on for constructing a balanced lunch, 2 plant-based recipes for your meal plan, bone broth fad or fiction and should we switch to full fat dairy. I've been busy this month doing a lot of work with journalists. So you may see my name crop up in the papers a few times. I...

3 months ago • 2 min read

The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. This week in clinic I've been normalising the post Christmas season with people and I wanted to do that with you too. So if Christmas led to you feeling your eating went off track I just wanted to pop into your inbox to let you know that this is ok! Christmas can be such a tricky time to navigate, with all the different foods, different eating times and with different people too. So if this led to your eating disorder...

4 months ago • 1 min read

The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Hello your lovely ones, Instead of asking how was your Christmas I'm going to say a huge well done for navigating Christmas! It can be a time of so much build up, some highs, some lows and then we swing straight into New Year and it's diet culture ways. I want to let you now that you are not alone. This year many diets seem to be wrapped up in a parcel of "wellness" "good foods" and "it's not really restricting" when it...

4 months ago • 1 min read

Welcome to your top Nutrition News, Recipes and Tips. Example link We have almost made it to Christmas! In my house the kids are off school, I've finished clinic work for the year and I spent the morning cooking, getting ahead for Christmas Day. We are at home just the 8 of us on Christmas Day and then off to see family. Whilst Christmas can be full of anticipation and excitement, for those navigating the complexities of an eating disorder, the holiday season can present unique challenges. In...

4 months ago • 2 min read

The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. Hello lovely ones, So I bet you have all received a gift you didn't want. That moment, when you open a present and just are not sure why it's been given to you... Let me share some of mine. My mum is terrible at giving me clothes I don't like. One time I got a leather jacket that didn't fit and in a style I didn't like (she hadn't bought it new thank goodness it was a hand me down) and one time a full size, I kid you not,...

5 months ago • 1 min read

The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Happy Advent? For some people advent is an exciting time of expectation and build up, for others it is a time of growing anxiety and anticipation of how tricky things may be. In order to try to help I've put together a 7 day free mini course sent by email with tips and things to do to get you prepared and thinking about the support you may need over Christmas if you are working on recovery from an eating disorder or...

5 months ago • 1 min read

The Recovery Tribe Food Freedom Fighters and Eating Disorder Recovery. Meal plans can be a very helpful part of recovery. They help you get into a routine with eating that helps your body get enough nutrition and nourishment so it starts to feel safe. If you have been undereating, eating erratically or binge eating it can leave your body unsure of when it will get it's next meal or snack. That can mean it goes into amber or even red alert. In short it doesn't function properly. So that meal...

5 months ago • 1 min read
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